Why This Matters
L-theanine, an amino acid derived from green and black tea, is known for its calming effects on the brain by supporting anxiety reduction. It works by blocking NMDA receptors in areas like the hippocampus and prefrontal cortex, which helps calm excitatory brain activity.

The Effects
Enhances mood stability by boosting GABA, serotonin, and dopamine.
Supports lower cortisol levels for stress relief.
Promotes alpha brain waves, fostering a focused and relaxed mental state.

Scientific Backing [1][2]
Research suggests L-theanine may aid in managing stress by balancing neurotransmitters and modulating brain activity to promote relaxation.




Results: Four week trial highlights L-Theanine’s potential benefits in lowering stress-related symptoms and cognitive functions.

Why This Matters
Rhodiola Rosea, an adaptogenic herb traditionally used in Eastern medicine, is valued for its ability to support resilience against physical and mental stress. It works by modulating cortisol levels and enhancing key neurotransmitters, helping to regulate mood and energy.

The Effects
Supports mood stability and energy balance.
Aids in reducing oxidative stress in the brain.
Promotes focus and a calm mindset for managing daily stress.

Scientific Backing [3][4]
Studies suggest that Rhodiola Rosea may help the body adapt to stress by balancing cortisol and supporting brain health.



Results: Effectiveness of Rhodiola rosea (Vitano®) in reducing both anxiety and stress compared to the control group.

Why This Matters
Magnesium Glycinate, a highly absorbable form of magnesium, is valued for its calming effects on the nervous system and support for muscle relaxation. This essential mineral helps regulate neurotransmitters like GABA, which play a role in reducing stress responses and promoting restful sleep.

The Effects
Calms the nervous system and supports relaxation.
Aids in promoting restful sleep quality.
Helps balance cortisol levels for stress relief.

Scientific Backing [5][6]
Studies suggest that Magnesium Glycinate may help with managing anxiety and improving sleep by supporting neurotransmitter function and cortisol balance.



Results: These graph illustrates the percentage reduction in stress and anxiety over 12-weeks, indicating that stress and anxiety reduction also improves with longer durations of magnesium glycinate intake.

Why This Matters
Passionflower, a botanical traditionally used for its calming properties, is known for its ability to support relaxation by enhancing GABA activity in the brain. This effect helps to ease stress and promote a quiet, balanced state of mind.

The Effects
Supports mental calm and relaxation.
May help reduce excitatory brain signals.
Promotes a peaceful state without causing drowsiness.

Scientific Backing [7][8]
Research suggests that Passionflower’s natural compounds may aid in managing stress by calming the mind and supporting GABA activity in the brain.


Passionflower can effectively reduce anxiety to a degree similar to that of Oxazepam over a 30-day period, with both showing statistically significant reductions in anxiety scores throughout the trial. This is a promising finding for those seeking natural alternatives for anxiety relief.

Why This Matters
Lemon Balm, a fragrant herb from the mint family, is valued for its calming and soothing properties that help promote relaxation. Research suggests it may support mood balance by modulating GABA levels in the brain, easing nervous tension.

The Effects
Promotes a calm and relaxed state.
Supports mood balance and mental clarity.
Provides gentle relief from everyday stress.

Scientific Backing [9][10]
Studies indicate that Lemon Balm may help manage stress by supporting GABA activity, making it a refreshing option for mental calm.

Why This Matters
Taurine, an amino acid naturally found in the body, is essential for supporting a balanced nervous system by regulating excitatory brain activity. Known for its ability to increase GABA production and modulate NMDA receptors, Taurine promotes a calming effect.

The Effects
Supports a calm and balanced nervous system.
Helps reduce stress and improve focus.
Provides gentle support for mental clarity and relaxation.

Scientific Backing [11][12]
Research suggests that Taurine may aid in managing stress by balancing neurotransmitter activity, making it a valuable addition for mental clarity and calm.


Results for Panel (B): Social Interaction Ratio (Panel D): This measure reflects social interaction levels, where higher values indicate reduced anxiety-like behaviors. The CSDS + Taurine group shows an improved Social Interaction Ratio compared to the CSDS + Saline group, suggesting that Taurine reduced social avoidance (a stress-related behavior).


Results for Panel (F): Immobility Time in Tail Suspension Test (Panel F): This test measures depressive-like behavior, where a higher immobility time is associated with greater depressive symptoms. The CSDS + Taurine group shows reduced immobility time compared to the CSDS + Saline group, indicating that Taurine decreased depressive-like behavior.